Meditation is when you sit quietly and think deeply about something. It can help people feel calm and peaceful.
Meditation is often thought of as a way to relax and find inner peace.
Examples:
She likes to do meditation in the morning.
Meditation helps people feel calm.
I do meditation before bed.
Meditation is good for your brain.
In the mountains, people do meditation for many hours.
He does meditation every day to feel better.